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This requirement to strictly limit certain foods makes it near impossible to meet nutrients needs without supplementation.Despite this short-term weight loss, it is important to maintain a healthy weight by following a sustainable eating pattern long-term.Used to treat bruising, muscular strains, wounds and swelling, arnica is one of the most popular homeopathic remedies in Britain.Derived from the European plant, Arnica montana, the little white tablets - containing arnica solution watered down hundreds of times to form a homeopathic 'ultra-dilution' - are one of the few 'alternative' medicines to have found their way on to most people's bathroom shelves.'On average, we eat only half the recommended daily amounts of at least 25g of fibre for women and 30g for men – and being on a ketogenic diet will make it harder to meet these targets.'All in all, the DAA agree that the diet does offer some metabolic benefits when followed in the short term and poses as 'a novel treatment for certain medical conditions'.
The research, led by Professor Edzard Ernst, head of complementary medicine at Exeter University, followed three groups of 64 patients who were having surgery on their wrists because of carpal tunnel syndrome.
When it comes to weight loss, the DAA says those who follow a Keto Diet will 'undoubtedly result in short-term weight loss'.
This, they explain, probably comes down to 'a reduction in total energy (kilojoule) intake, the depletion of liver and muscle glycogen stores and associated water, and a reduced appetite'.
A ketogenic diet is based around a very low carbohydrate diet, which means nutritious foods like vegetables and fruit, wholegrains and dairy foods will need to be limited.
In fact, the 20-50g of carbohydrates allowed in a ketogenic diet is equivalent (in carbohydrate terms) to just a small tub of yoghurt, an apple, and half a medium potato over a day.